50 minutes
@
NZ$25.00
Led by Fleur in a small class setting, this program focuses on strength, precision, endurance, and fluid movement. Exercises cater to both beginners and intermediates, allowing individuals to work at their own pace for a safe and challenging experience. Emphasizing proper breathing and spinal alignment, Fleur integrates props like thera-bands and stability balls for variety and intensity. Consistent attendance promises improved posture, coordination, and balance, along with increased core strength.